Monthly Archives: August 2015

Stillness

Living in such a rushed life with pressures to do and feel instantly, taking time to sit with stillness can calm the anxious mind and heart.  Just stopping to be, to allow one’s inner rhythm to breathe again is essential … Continue reading

Posted in Ricki Geiger, LCSW is a psychotherapist in private practice for over 34 years. She can help you unravel difficult emotions and make meaningful change. | Leave a comment

Kindfulness

I recently read an article that combined the words ‘mindfulness’ and ‘kindness,’  It suggested the obvious, that to be kind to others required mindfulness of intention and words.  Before long, mindfulness will make into the dictionary and become an ordinary … Continue reading

Posted in Ricki Geiger, LCSW is a psychotherapist in private practice for over 34 years. She can help you unravel difficult emotions and make meaningful change. | Leave a comment