PK f?E0? ? Index/Document.iwa ; G40N " *"2:z& :en"*2:@ j D FD B B̟B B oB,B ? Officejet_Pro_8600__CB0644_na-letter-fullbleed xo (08 @HPX `h p x .enenen_USBlank2014-12-02T04:39:27-0500 N)uH* d_ *R Holistic Education Happier Holidays:Turning Stress Into Joy Successful Strategies for Maintaining Calm and Enhancing Enjoyment During YOUR H qD Mindfulness - be~Jconscious of yourself (thoughts, feelings and triggers) is the key to a hap h n. PAUSE 6`ake time to clarify what C 2s mean"you. Le >past ‘be.’ It’s over. There is nothing we can do about l>year5 j. W|@is most important | this,? How Uyou m>$happen? I%7( will be by)%F, tr% remember : we, human)$s, are all!4nected even ifX together physically. doE5 h nurtE? Adjust( expectE s%1likely8 Idealism vs. RDty Disappointment@$often creawhen!hold o%(an outcome.5>neednE*Hspace, tell someoneHre%-goAand8how long. Be mIM!!dM d% rI\with family or guests? WE_:Bnotiegstein r body? TAa mo%to pu-i hA heart b!he.m%,to stay pres%G ne M@%in is good.E oIeople ac `2 say8not-efh Ricki L. Geiger, LCSW, CGP X.com 919.929.8559* H < 8= ߡ (