As the new year unfolds, many of us find ourselves in the fast lane on cruise.  It’s a challenge to downshift and take the time for a new speed, a new rhythm, that allows for more space in one’s thoughts and day. What makes taking time to PAUSE so hard?  Is it the fear of bad … Read more

Staying Present in the Moment!

With all our advanced and ultra fast technology, we are being encouraged, if not programmed to get ahead of ourselves.  Some people I know with years of work before retirement are already thinking and planning for 5, 10 years ahead.  Worrying worrying worrying about a future one can’t predict or totally control. And then…the moment … Read more

Ricki L. Geiger LCSW, CGP