Month: March 2016

Forgiveness is often not easy to do with self or others.  There are often deep wounds of betrayal and hurt that keep one stuck and in a victim role.  If one was raised with critical judgmental parents, for example, with strictness and lots of rules, forgiveness of self and others may seem like a foreign … Read more

The myriad effects of trauma can effect one’s life in many ways.  The most common aspect named as helplessness.  This is a feeling we will do almost anything to get away from; whether it is avoiding others. blaming others, medicating ourselves with busyness or substance, immobolization, chronic indecision or other unhealthy behaviors.  Some peoplewill fight … Read more