Living in such a rushed life with pressures to do and feel instantly, taking time to sit with stillness can calm the anxious mind and heart. ┬áJust stopping to be, to allow one’s inner rhythm to breathe again is essential for mental health and well-being. ┬áPausing and allowing yourself to appreciate the moment with stillness provides the self to speak your truth.Ram Dass

This entry was posted in Ricki Geiger, LCSW is a psychotherapist in private practice for over 34 years. She can help you unravel difficult emotions and make meaningful change.. Bookmark the permalink.