Happier Holidays: Turning Stress Into Joy

Happier Holidays: Turning Stress Into JoySuccessful Strategies for Maintaining Calm and Enhancing Enjoyment During YOUR Holidays Mindfulness – being conscious of yourself (thoughts, feelings and triggers) is the key to a happier holiday. PAUSE and take time to clarify what the holidays mean to you.Let the past ‘be.’  It’s over. There is nothing we can do … Read more

Ricki L. Geiger LCSW, CGP