ADULT PSYCHOTHERAPY – Delaware & North Carolina
It seems to be the word a lot of people are using these days. What is balance? Balance is the capacity to hold present anxiety, fears, bad feelings and thoughts with an awareness that we can’t control the next moment, (except to be present) and our fears, bad feelings and thoughts do pass when we allow … Read more
Living with uncertainty causes fear in many people. What will happen tomorrow and the day after? Although uncertainty is a natural part of life and always present for everyone; making changes may be especially hard when the future is simply unknown. If you take a moment and think about all the times you have made a … Read more