It seems to be the word a lot of people are using these days. What is balance?  Balance is the capacity to hold present anxiety, fears, bad feelings and thoughts with an awareness that we can’t control the next moment, (except to be present) 
and our fears, bad feelings and thoughts do pass when we allow a breath and another breath; being with the moment!
Balance is knowing that the rhythm of the season changes holds an organic dance for our being grounded and alive.

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Ricki L. Geiger LCSW, CGP