Accepting Change

Entering psychotherapy, exploring oneself and one’s relationship to self and others is a challenging process. In the early stages of “treatment” clients express the depths of internalized superego negative messages which translates into beating oneself up coupled with self blame, shame and lack of forgiveness. These are uncomfortable thoughts and feelings to sit with, get to know and accept without judgment. Over time through continued therapy, these negative messages soften and are replaced with acceptance.images-5-1

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